05 Nov 5/11/2019
Posted at 08:35h
in wod
| Warm up |
| 3 rnds |
| 5 pull up Strict |
| 8 ktc |
| 10 push press |
| 20 Squat |
| Snatch |
| Trova 2RM |
| • 9 Min AMRAP of: |
| 3 Strict Deficit Handstand Push Ups 6 Kipping Handstand Push Ups 9 Strict Handstand Push Ups |
| 12 Kipping Handstand Push Ups |
| Wod |
| • 25 Min E5MOM (ogni 5 min x 5 volte) of: |
| Row 30 Kcal |
| 20 Power Clean 40/25 kg |
| 10 BB Lateral Burpees |