30 Dic 31/12/2019
Posted at 21:00h
in wod
Team wod:
Team of 2
Amrap 35′
A) max cal row/bike
B) 2 rounds of:
1 squat snatch@60/40
2 bar mu/ 2x c2b or pull ups
3 burpees otb
4 t2b/ 2x k2c
*switch after partner b has complete the 2 rounds
** scaled weight for snatch 50/35 or 40/25
*** for burn/pinkie members the squat snatch is scaled with 10 KB snatch