30 Lug 31/07/2020
Posted at 21:00h
in wod
BODY ARMOUR:
4 sets:
18 seated leg raises above db/kb
5 strict t2b/ 10 k2c
12 tuck ups
1′ rest
WORKOUT:
15-12-9
push press @50/35
db box step ups @22,5/15
into….
15-12-9
push jerks
single arm db burpees @22,5/15
Cap. 14′