29 Giu 30/06/2020
Posted at 21:00h
in wod
GYMNASTIC CONDITIONING:
Emom 10′
O: 7-10 hspu
E:12 db oh walking lunges @22,5/15
WORKOUT:
For time
3 rounds
25 jumping lunges
50 Du
into
3 rounds
2o db clean n jerk @22,5/15
12 lateral Db burpees
Cap. 16′