25/07/2020

TEAM WOD

Team of 2

800m run/1000m row

42-30-18

pull ups

wbs@9/6

800m run /1000m row

30-24-18

burpees box jump overs

hspu

800m run/1000m row

24-18-12

Dl @80/60  sc:60/40

sit-ups x2

 

Cap. 40′