16 Giu 17/06/2020
Posted at 21:00h
in wod
POWER CLEAN:
5X3 @65%/70%
2X2 @75/80%
2″ pause in receiving position
no drop Bb
rest 1’30″/2′
WORKOUT:
Amrap 15′
30 kb sumo dl high pull @32/20
20 oh single db lunges @22,5/15
35 du
5 bar mu/c2b x2/ pull ups x2