10/08/2020

WEIGHTLIFTING

Every 90″ for 4 sets

2 muscle snatch+2 snatch balance @Bb

rest2′

Then

Emom 8′

2 Squat snatch start @50%1rm and climb weight

WORKOUT:

3 rounds

15/12 cal bike/row

7 bar mu/14 pull-ups

24 jumping lunges

Cap. 12′