03 Ott 1️⃣ 3/10/2019
Posted at 07:58h
in wod
| Warm up |
| 30 muntain climbers |
| 30 push up |
| 30 ring row |
| 30 cal row |
| 30 muscle snatch |
| BB Power Snatch 🙆♂️ |
| Heavy 4×3 |
| BB Push Press👊 |
| 55% 1RM 10 reps |
| 60% 1RM 10 reps |
| 65% 1RM 10 reps |
| 55% 1RM 10-10 reps |
| Gym 🕵️♂️ |
| 3 Round of: |
| GHD Sit Ups 25 reps |
| Rope Climb 3-5 reps |
| Wod🔥 |
| 14 Min AMRAP of: |
| Run 200 m |
| Strict Handstand Push Ups 10 reps |
| BB Overhead Squats (50/35Kg) 10 reps |