03 Giu 04/06/2020
Posted at 21:00h
in wod
FRONT SQUAT:
Every 90″ for 6 sets
30 du/60 su
2 fs @65/70% 1rm
from the ground
WORKOUT:
For time
3 rounds
15 burpees
20 akbs @24/16
25 v-ups
Cap.18′