30 Giu 01/07/2020
Posted at 21:00h
in wod
BACK SQUAT:
Every 2′ for 6 sets
8 back squats w no complete knee extension
work @55/65% 1 rm back squat
*start from the ground
WORKOUT:
Amrap 16′
30 box jump overs
5 power clean @60/40
30 push ups
5 front squat