08 Dic 9/12/2019

Gymnastic conditioning:

12 burpees at 2′ mark perform 2-4 bar mu

12 burpees at 4′ mark perform 4-6 bar mu

12 burpees at 6′ mark perform 6-8 bar mu

12 burpees at 8′ mark perform 4-6 bar mu

12 burpees at 10′ mark perform 2-4 bar mu

* Scale the bar mu with banded mu or c2b x2

Workout:

Amrap 12′

12 hang power clean @42,5/30

6 box jumps over

12 Bb front rack lunges

6 box jumps over

*Add 2 box jumps over after every round