22 Ott 4️⃣ 22/10/2019
Posted at 09:22h
in wod
| Warm up |
| 3 Round Not For Time of: |
| Strict Pull Ups 5 reps |
| Close-Grip Push Ups 10 reps |
| Walking Lunge 20 reps |
| Abmat Sit Ups 15 reps |
| BB Back Squats |
| 5×5 75% 1rm |
| • 5 Interval of: |
| 500 mt Row |
| Weighted Strict C2B Chin Ups |
| 4×4 weighted |
| • 3 Round of: |
| Ring Muscle Ups 7 reps |
| Double DB Thrusters (2X15Kg) 21 reps |