4️⃣ 22/10/2019

4️⃣ 22/10/2019

Warm up
3 Round Not For Time of: 
Strict Pull Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
Abmat Sit Ups 15 reps
BB Back Squats
5×5 75% 1rm
• 5 Interval of:
 500 mt Row 
Weighted Strict C2B Chin Ups
4×4 weighted
• 3 Round of:
Ring Muscle Ups 7 reps
Double DB Thrusters (2X15Kg) 21 reps