4️⃣ 21/10/2019

4️⃣ 21/10/2019

Warm up
Snatch
4×2 Heavy
• 20 reps for time of:
BB Squat Snatch (80% 1RM)
BB Jerk
4×3 Heavy
Wod
12 Min Timecap
Bar Muscle Ups 12 reps
Rope Climb 4 reps
Bar Muscle Ups 9 reps
Rope Climb 3 reps
Bar Muscle Ups 6 reps
Rope Climb  2 rep