23/02/2020

23/02/2020

Team wod

“Team 1776”

Team of 2

akbs @24/16

box jumps

air squats

push ups

burpees

pull-ups

sit-ups

cal row/bike

du

wbs @9/6

Cap. 45′

Goal: The workout is done when you have completed 1776 reps total between all the exercise above.

N.B: you must complete at least 100 reps for each movement.