21/02/2020

21/02/2020

Hspu:

Every 2′ for 6 sets

4-8 hspu+4 strict filly press(each side)

*scale the hspu with pike push ups or box hspu

Workout:

Amrap 15′

10 dl @100/70

20 wbs @9/6

10 burpees box jump overs

20 pull-ups