2️⃣9/10/2019

2️⃣9/10/2019

4 rnds 
40 Double unders 
10 push up
8 pull up
6 squat jump 
Power clean
3×6 reps heavy
BB Deadlifts
60% 1RM 8 reps
65% 1RM 8 reps
70-75% 1RM 8 reps
60-65% 1RM 8 reps
Weighted Strict C2B Chin Ups
60% 1RM 8 reps
65% 1RM 8 reps
70-75% 1RM 8 reps
60-65% 1RM 8-8 reps
Wod
3 Round of:
Run 600 m
Bar Muscle Ups 7 reps
15 Min Timecap