2️⃣8/10/2019

2️⃣8/10/2019

Warm up
3 rnds
100 mt run 
20 jumping jack 
30 mountain clibers
BB Back Squats
 
65% 1RM 10 reps
70% 1RM 10 reps
60% 1RM 10-10 reps
3 X 2 Min AMRAP of:
C2B
2’ rest 
• 7 Min AMRAP of:
BB Clean & Jerk (60/40 kg) 9 reps
Ring Muscle Ups 3 reps