2️⃣7/10/2019

2️⃣7/10/2019

3 rnds 
40 du
10 ohs pvc
10 pass through pvc
 Snatch
5×3  heavy
Behind the Neck Jerk
5×5 heavy
Gym
• 3 Round of:
Pull Ups 25 reps
GHD Sit Ups 25 reps
• 7 Round of:
BB Sumo Deadlifts High Pull (40/25Kg) 7 reps
Ring Dips 7 reps
7 Min Timecap