18/02/2020

18/02/2020

Cluster:

Every 90″ for 5 sets

2 clusters start @60% 1rm of squat clean and increase the load after each set

Workout:

“Fight Club II”

3 rounds

1′ dl

1′ power snatch

1′ burpees

1′ chin ups

1′ box jump overs

1′ rest

Rx: 42,5/30