16 Feb 17/02/2020

Gymnastic conditinion:

Every 2′ for 5 sets perform

6 pull ups+ 4 c2b + 2 t2b

*every complex must be done UB, scale the rep accordingly in this way

4 pull ups+3 c2b+ 2t2b

** use the band, scale the t2b with k2c

Workout:

For time

21 thrusters @42,5/30

21 push presses

21 power cleans

15 thrusters

15 push presses

15 power cleans

9 thrusters

9 push presses

9 power clean

Cap. 14′