13/08/2019

13/08/2019

WORKOUT

In Teams of 2:

Capacity

5 Rounds:
10 Deadlifts, 50/35 kg
10 Front Rack Lunges, 50/35 kg

Then,
4 Rounds:
200m Run together
20 Box Jumps
20 Pull-Ups

Then,
3 Rounds:
30 Kettlebell Swings 24/16 kg
30 Calorie Row

Then,
2 Rounds:
40 Double-Unders
40 Hand-Release Push-Ups

Then,
1 Round:
100 Sit-Ups alternating every 10 reps.