11 Ago 12/08/2020
Posted at 21:00h
in wod
WEIGHTLIFTING:
Every 90″ for 4 sets
2 power jerk+ 2 split jerk @Bb
rest 2′
Then
Emom 8′
2 clean n jerk anystyle start @50%1rm and climb weight
WORKOUT:
3 Rounds
400m run
20 thrusters @Bb
3 rope climb/8 strict pull ups/12 ring row
Cap. 16′