12/08/2019

12/08/2019

Capacity

Buy In:
800m Run

Then:
30 Dumbbell Power Cleans
6 Muscle-Ups/ 12 c2b
30 Box Jumps
20 Dumbbell Power Cleans
4 Muscle-Ups/8 c2b
20 Box Jumps
10 Dumbbell Power Cleans
2 Muscle-Ups /4 c2b
10 Box Jumps,

Buy-Out:
800m Row