08 Lug 09/07/2020
Posted at 19:44h
in wod
MIDLINE CONDITIONING:
4 supersets:
12 strict knee to chest
6 dragon fly
18 tuck ups
90″ rest
WORKOUT:
Every 3′ for 6 sets
3 bar mu
6 power clean n jerk @60/40
10 burpees bjo